Sufficient rest and sleep are fundamental to your overall health. You need air. You need water. You need food. You need sleep. It is essential that your brain and body have the time they require to re-boot every single day.
Your body, particularly your heart, gathers stress throughout the day. When you finally rest at night, your heart slows itself down and begins to decompress, relieving the stresses it has gathered. Your body needs time to recoup and collect enough energy to tackle another day. In sleep, your brain and body revitalize themselves. Your blood pressure declines, and the pace of age-related diseases slows down. You can curb illnesses such as obesity, hypertension, memory loss and diabetes.
Lack of sleep can burden your heart by placing excessive strain and stress on the muscle. Heart attacks, strokes, cardiovascular disease and – in severe circumstances – death have all been connected to sleep disorders.